Alex Laird v3:00/r...4 row
5,730
Meters
25:00.0
Time
2:10.8
Pace
354
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,730 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 121 |
September 15, 2026 05:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,730 | 2:10.8 | 156 | 849 | 22 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 20 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 |
| 17:00.0 | 3,929 | 2:09.8 | 160 | 864 | 22 |
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Stir the Tanks in Marine Stadium Loop, Long Beach - Stir the Tanks