Alex Laird v3:00/r...4 row
5,849
Meters
25:00.0
Time
2:08.2
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,849 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 121 |
September 15, 2026 19:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,849 | 2:08.2 | 166 | 890 | 20 |
| 3:00.0 | 660 | 2:16.3 | 138 | 800 | 19 |
| 3:00.0 | 714 | 2:06.0 | 175 | 920 | 20 |
| 17:00.0 | 4,038 | 2:06.3 | 174 | 914 | 20 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Stir the Tanks in Along Alamitos, Long Beach - Stir the Tanks