Alex Laird v5:00/r...9 row
5,745
Meters
25:00.0
Time
2:10.5
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,745 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 122 |
September 16, 2026 18:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,745 | 2:10.5 | 157 | 856 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 19 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 20 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 20 |
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 21 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 20 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 19 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 924 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 768 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Dockside Drift, Boston - Quick Row 5