Alex Laird 20:35 row
5,000
Meters
20:35.0
Time
2:03.5
Pace
328
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 121 |
September 17, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 956 | 328 | 22 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 20 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 22 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 22 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 23 |
| 20:35.0 | 124 | 2:21.1 | 125 | 822 | 8 | 21 |
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Workout Graph
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Rowed on EXR: EXR Invitational: Qualifier 2