Alex Laird v535m/r...10 row
4,348
Meters
18:40.8
Time
2:08.8
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 19:40.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 109 |
September 21, 2026 06:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.8 | 4,348 | 2:08.8 | 163 | 908 | 23 |
| 2:21.0 | 535 | 2:11.7 | 153 | 817 | 21 |
| 1:37.0 | 387 | 2:05.3 | 178 | 1336 | 34 |
| 1:12.4 | 275 | 2:11.6 | 153 | 845 | 23 |
| 1:37.0 | 382 | 2:06.9 | 171 | 927 | 22 |
| 1:08.9 | 269 | 2:08.0 | 167 | 888 | 22 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 22 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 21 |
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 21 |
| 2:09.5 | 500 | 2:09.5 | 161 | 889 | 21 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 21 |
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Workout Graph
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Rowed on EXR: EXR | FirstModernEditorTraining in Bayside Drifting, Long Beach - FirstModernEditorTraining