Alex Laird 25:07 row
5,648
Meters
25:07.4
Time
2:13.4
Pace
349
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 107 |
September 21, 2026 19:14:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.4 | 5,648 | 2:13.4 | 147 | 833 | 349 | 21 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 21 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 21 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 21 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 21 |
| 25:00.0 | 949 | 2:38.0 | 89 | 636 | 53 | 20 |
| 25:07.4 | 11 | 5:36.3 | 9 | 331 | 0 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World