Alex Laird 25:05 row
5,724
Meters
25:05.0
Time
2:11.4
Pace
357
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 127 |
September 22, 2026 06:03:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,724 | 2:11.4 | 154 | 853 | 357 | 20 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 19 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 20 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 21 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 21 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 19 |
| 25:05.0 | 7 | 5:57.1 | 8 | 326 | 0 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach