Alex Laird 25:00 row
5,623
Meters
25:00.0
Time
2:13.3
Pace
345
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 124 |
September 29, 2026 06:01:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,623 | 2:13.3 | 147 | 828 | 345 | 20 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 19 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 20 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 20 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 20 |
| 25:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled