Alex Laird 25:00 row
5,709
Meters
25:00.0
Time
2:11.3
Pace
355
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 122 |
September 29, 2026 18:53:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,709 | 2:11.3 | 154 | 852 | 355 | 20 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 20 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 20 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World