Alex Laird v10:00/r...7 row
7,511
Meters
32:39.5
Time
2:10.4
Pace
461
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,511 |
| Overall Time | 32:39.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 122 |
September 30, 2026 18:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:39.5 | 7,511 | 2:10.4 | 158 | 846 | 22 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 750 | 21 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 870 | 24 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 22 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 810 | 19 |
| 4:00.0 | 942 | 2:07.3 | 169 | 900 | 22 |
| 2:30.0 | 647 | 1:55.9 | 225 | 1080 | 27 |
| 0:09.5 | 27 | 2:55.9 | 64 | 757 | 6 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Forgotten Fortress, Bled - Above and Below 1