Alex Laird v535m/r...10 row
4,348
Meters
18:46.2
Time
2:09.5
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 19:46.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 124 |
October 01, 2026 06:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.2 | 4,348 | 2:09.5 | 161 | 939 | 25 |
| 2:23.5 | 535 | 2:14.1 | 145 | 802 | 19 |
| 1:33.4 | 387 | 2:00.6 | 199 | 1618 | 39 |
| 1:04.5 | 275 | 1:57.2 | 217 | 1060 | 25 |
| 1:29.0 | 382 | 1:56.4 | 221 | 1092 | 28 |
| 1:01.5 | 269 | 1:54.3 | 234 | 1112 | 29 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 29 |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 23 |
| 2:25.0 | 500 | 2:25.0 | 115 | 720 | 22 |
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 20 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1068 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | FirstModernEditorTraining on Lake Loop, EXR World - FirstModernEditorTraining