Alex Laird v1000m/r...7 row
8,000
Meters
37:25.2
Time
2:20.3
Pace
465
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:25.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 123 |
October 01, 2026 15:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:25.2 | 8,000 | 2:20.3 | 127 | 745 | 22 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 20 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 22 |
| 2:05.5 | 500 | 2:05.5 | 177 | 946 | 24 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 22 |
| 2:06.5 | 500 | 2:06.5 | 173 | 910 | 24 |
| 13:52.9 | 3,000 | 2:18.8 | 131 | 760 | 22 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Trail of Extremes, EXR World - Aerobic Capacity 1