Alex Laird v535m/r...10 row
4,348
Meters
19:55.6
Time
2:17.4
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 20:55.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 125 |
October 02, 2026 06:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.6 | 4,348 | 2:17.4 | 135 | 812 | 21 |
| 2:26.5 | 535 | 2:16.9 | 136 | 761 | 20 |
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 20 |
| 1:15.4 | 275 | 2:17.0 | 136 | 1336 | 32 |
| 1:38.5 | 382 | 2:08.9 | 163 | 877 | 19 |
| 1:09.5 | 269 | 2:09.1 | 162 | 880 | 19 |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 22 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 22 |
| 2:22.5 | 500 | 2:22.5 | 121 | 732 | 20 |
| 2:38.9 | 500 | 2:38.9 | 87 | 611 | 19 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 19 |
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Workout Graph
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Rowed on EXR: EXR | FirstModernEditorTraining in Race Of The Charles, Boston - FirstModernEditorTraining