Alex Laird v535m/r...10 row
4,348
Meters
19:02.3
Time
2:11.3
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:26.7 |
| Overall Distance | 4,348 |
| Overall Time | 19:29.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 123 |
October 02, 2026 15:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.3 | 4,348 | 2:11.3 | 154 | 882 | 22 |
| 2:22.0 | 535 | 2:12.7 | 150 | 811 | 20 |
| 1:33.5 | 387 | 2:00.8 | 199 | 1232 | 28 |
| 1:03.0 | 275 | 1:54.5 | 233 | 1085 | 26 |
| 1:27.0 | 382 | 1:53.8 | 237 | 1158 | 27 |
| 1:01.9 | 269 | 1:55.0 | 230 | 1105 | 26 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 |
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 23 |
| 2:22.9 | 500 | 2:22.9 | 120 | 730 | 19 |
| 2:39.5 | 500 | 2:39.5 | 86 | 609 | 17 |
| 2:28.0 | 500 | 2:28.0 | 108 | 681 | 17 |
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Workout Graph
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Rowed on EXR: EXR | FirstModernEditorTraining on Déjà Vu, EXR World - FirstModernEditorTraining