Alex Laird 26:03 row
6,500
Meters
26:03.5
Time
2:00.2
Pace
436
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 124 |
October 04, 2026 17:31:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:03.5 | 6,500 | 2:00.2 | 201 | 1003 | 436 | 24 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 996 | 83 | 23 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 23 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 25 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 26 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 25 |
| 26:03.5 | 260 | 2:02.1 | 192 | 963 | 17 | 24 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong