Alex Laird v4:00/r...14 row
3,007
Meters
14:00.0
Time
2:19.6
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,007 |
| Overall Time | 14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 107 |
October 22, 2026 14:55:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,007 | 2:19.6 | 128 | 754 | 23 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 20 |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 22 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 24 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 28 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 26 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 30 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 26 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 28 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 26 |
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and below - Lunch edition on Church Circuit, Bled - Above and below - Lunch edition