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Alex Laird v2:00/r...20 row

6,878

Meters

30:00.0

Time

2:10.8

Pace

432

Calories

Rest Distance0
Rest Time
Overall Distance6,878
Overall Time30:00.0
Average Watts156
Calories Per Hour864
Stroke Rate25
Stroke Count740
Drag Factor133

October 23, 2026 17:06:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Expedition EXR, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,878 2:10.8 156 864 25
2:00.0 403 2:28.8 106 660 21
2:00.0 415 2:24.5 116 690 22
0:50.0 167 2:29.7 104 720 19
0:10.0 43 1:56.2 223 1080 30
0:50.0 166 2:30.6 102 648 20
0:10.0 43 1:56.2 223 1080 30
1:00.0 199 2:30.7 102 660 23
0:30.0 142 1:45.6 297 1320 34
2:30.0 572 2:11.1 155 840 28
2:00.0 512 1:57.1 217 1080 29
0:30.0 139 1:47.9 279 1200 30
2:30.0 584 2:08.4 165 888 28
2:00.0 489 2:02.6 189 960 27
0:30.0 141 1:46.3 291 1320 32
2:30.0 585 2:08.2 166 888 27
2:00.0 487 2:03.2 187 960 23
0:30.0 143 1:44.8 303 1320 34
2:30.0 567 2:12.2 151 840 25
2:00.0 464 2:09.3 162 870 20
3:00.0 617 2:25.8 113 700 20

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Workout Graph

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