Alex Laird 45:00 row
10,540
Meters
45:00.0
Time
2:08.0
Pace
664
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 133 |
October 24, 2026 15:46:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,540 | 2:08.0 | 167 | 885 | 664 | 24 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 21 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 22 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 23 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 24 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 24 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 24 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 25 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 25 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 24 |
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Workout Graph
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Rowed on EXR: Stride & Glide