Alex Laird v3:00/r...12 row
3,320
Meters
15:00.0
Time
2:15.5
Pace
198
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,320 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 135 |
October 25, 2026 08:49:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,320 | 2:15.5 | 141 | 792 | 24 |
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 21 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 |
| 0:48.0 | 170 | 2:21.1 | 124 | 750 | 23 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 28 |
| 0:48.0 | 176 | 2:16.3 | 138 | 750 | 25 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 |
| 0:48.0 | 188 | 2:07.6 | 168 | 900 | 28 |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 28 |
| 0:48.0 | 191 | 2:05.6 | 176 | 900 | 28 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 |
| 0:48.0 | 185 | 2:09.7 | 160 | 900 | 25 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Return To Muddy River, Boston - Interval Ignition