Alex Laird 30:00 row
6,597
Meters
30:00.0
Time
2:16.4
Pace
394
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 134 |
October 25, 2026 09:31:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 788 | 394 | 20 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 19 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 19 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 20 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 21 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 22 |
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Rowed on EXR: Rise & Row with RowAlong