Alex Laird v5:00/r...10 row
8,726
Meters
40:00.0
Time
2:17.5
Pace
531
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:35.1 |
| Overall Distance | 8,726 |
| Overall Time | 40:35.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 138 |
October 26, 2026 18:46:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,726 | 2:17.5 | 135 | 796 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 20 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 4:00.0 | 912 | 2:11.5 | 154 | 840 | 24 |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 26 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 25 |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 26 |
| 4:00.0 | 938 | 2:07.9 | 167 | 960 | 31 |
| 4:00.0 | 725 | 2:45.5 | 77 | 645 | 20 |
| 4:00.0 | 934 | 2:08.4 | 165 | 885 | 28 |
| 4:00.0 | 776 | 2:34.6 | 95 | 645 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Grand Tour, Henley - Aerobic Power 2