Alex Laird 40:00 row
9,097
Meters
40:00.0
Time
2:11.9
Pace
563
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 141 |
October 27, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,097 | 2:11.9 | 152 | 844 | 563 | 18 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 832 | 111 | 19 |
| 16:00.0 | 1,849 | 2:09.7 | 160 | 870 | 116 | 18 |
| 24:00.0 | 1,810 | 2:12.5 | 150 | 847 | 113 | 18 |
| 32:00.0 | 1,821 | 2:11.7 | 153 | 840 | 112 | 18 |
| 40:00.0 | 1,808 | 2:12.7 | 150 | 832 | 111 | 18 |
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Workout Graph
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