Alex Laird 8x4:00/3:00r row
8,337
Meters
32:00.0
Time
1:55.1
Pace
584
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,377 |
| Overall Time | 56:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 142 |
October 28, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,337 | 1:55.1 | 229 | 1095 | 27 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 28 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 28 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 27 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 29 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 26 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 27 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 28 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 29 | |
| r2,040 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.