Alex Laird v7:00/0:50r...5 row
8,114
Meters
35:00.0
Time
2:09.4
Pace
508
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 8,253 |
| Overall Time | 36:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 142 |
October 28, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,114 | 2:09.4 | 162 | 870 | 20 | |
| 7:00.0 | 1,594 | 2:11.7 | 153 | 840 | 18 | |
| r: 0:50 | 96 | |||||
| 7:00.0 | 1,644 | 2:07.7 | 168 | 891 | 20 | |
| r: 0:07 | 10 | |||||
| 7:00.0 | 1,661 | 2:06.4 | 173 | 908 | 22 | |
| r: 0:18 | 13 | |||||
| 7:00.0 | 1,616 | 2:09.9 | 159 | 865 | 21 | |
| r: 0:15 | 5 | |||||
| 7:00.0 | 1,599 | 2:11.3 | 155 | 848 | 19 | |
| r: 0:15 | 15 | |||||
| r139 |
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Workout Graph
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