Alex Laird v10:00/3:00r...7 row
5,863
Meters
22:58.0
Time
1:57.5
Pace
414
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 46:58.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 142 |
October 29, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,863 | 1:57.5 | 216 | 1081 | 26 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 840 | 21 | |
| r: 3:00 | 8 | |||||
| 0:59.0 | 260 | 1:53.4 | 240 | 1159 | 31 | |
| r: 1:30 | 63 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 32 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 31 | |
| r: 4:30 | 14 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1230 | 30 | |
| r: 6:00 | 16 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 31 | |
| r: 4:30 | 15 | |||||
| 0:59.0 | 287 | 1:42.7 | 322 | 1403 | 36 | |
| r: 1:30 | 21 | |||||
| r157 |
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Workout Graph
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