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Austin Eisenhart v0:30/r...40 BikeErg

8,941

Meters

20:00.0

Time

2:14.2

Pace

250

Calories

151

Heart Rate

Rest Distance1,073
Rest Time3:00.0
Overall Distance10,014
Overall Time23:00.0
Average Watts145
Calories Per Hour750
RPM59
Revolution Count1185
Power/kg1.68
Drag Factor157

January 07, 2026 14:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,941 2:14.2 145 750 59 151
0:30.0 238 2:06.0 175 840 62 141
0:30.0 199 2:30.7 102 600 52 141
0:30.0 234 2:08.2 166 840 62 146
0:30.0 197 2:32.2 99 600 54 142
0:30.0 234 2:08.2 166 840 62 151
0:30.0 208 2:24.2 117 600 52 147
0:30.0 236 2:07.1 170 840 60 149
0:30.0 207 2:24.9 115 600 52 146
0:30.0 236 2:07.1 170 840 60 150
0:30.0 206 2:25.6 113 600 52 149
0:30.0 236 2:07.1 170 840 60 153
0:30.0 202 2:28.5 107 600 52 144
0:30.0 243 2:03.4 186 840 62 150
0:30.0 207 2:24.9 115 600 52 146
0:30.0 237 2:06.5 173 840 60 152
0:30.0 203 2:27.7 108 600 52 148
0:30.0 247 2:01.4 195 960 62 154
0:30.0 201 2:29.2 105 600 52 148
0:30.0 238 2:06.0 175 840 60 152
0:30.0 208 2:24.2 117 600 52 148
r: 3:00 1,073
0:30.0 230 2:10.4 158 840 62 146
0:30.0 205 2:26.3 112 600 56 143
0:30.0 243 2:03.4 186 840 66 154
0:30.0 209 2:23.5 118 600 56 152
0:30.0 245 2:02.4 191 840 68 155
0:30.0 212 2:21.5 124 720 58 153
0:30.0 251 1:59.5 205 960 68 158
0:30.0 197 2:32.2 99 600 54 153
0:30.0 237 2:06.5 173 840 64 157
0:30.0 204 2:27.0 110 600 56 150
0:30.0 239 2:05.5 177 840 66 158
0:30.0 208 2:24.2 117 600 56 155
0:30.0 249 2:00.4 200 960 68 159
0:30.0 200 2:30.0 104 600 54 155
0:30.0 251 1:59.5 205 960 68 160
0:30.0 209 2:23.5 118 600 58 156
0:30.0 252 1:59.0 207 960 70 162
0:30.0 212 2:21.5 124 720 58 160
0:30.0 268 1:51.9 250 1080 74 163
0:30.0 214 2:20.1 127 720 58 163
r1,073

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