Austin Eisenhart v3:00/r...12 BikeErg
12,799
Meters
30:00.0
Time
2:20.6
Pace
370
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,799 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 60 |
| Revolution Count | 1823 |
| Power/kg | 1.46 |
| Drag Factor | 217 |
January 10, 2026 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,799 | 2:20.6 | 126 | 740 | 60 | 152 |
| 3:00.0 | 1,392 | 2:09.3 | 162 | 840 | 59 | 151 |
| 2:00.0 | 943 | 2:07.2 | 170 | 870 | 55 | 156 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 55 | 157 |
| 4:00.0 | 1,464 | 2:43.9 | 79 | 570 | 59 | 132 |
| 3:00.0 | 1,391 | 2:09.4 | 162 | 840 | 60 | 157 |
| 2:00.0 | 943 | 2:07.2 | 170 | 870 | 61 | 160 |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 60 | 160 |
| 4:00.0 | 1,435 | 2:47.2 | 75 | 555 | 65 | 135 |
| 3:00.0 | 1,391 | 2:09.4 | 162 | 840 | 66 | 158 |
| 2:00.0 | 946 | 2:06.8 | 171 | 870 | 62 | 160 |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 58 | 162 |
| 4:00.0 | 1,446 | 2:45.9 | 77 | 555 | 62 | 140 |
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Workout Graph
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