Austin Eisenhart v4:00/r...8 BikeErg
10,607
Meters
24:00.0
Time
2:15.7
Pace
315
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,607 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 54 |
| Revolution Count | 1344 |
| Power/kg | 1.62 |
| Drag Factor | 216 |
January 12, 2026 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,607 | 2:15.7 | 140 | 787 | 54 | 148 |
| 4:00.0 | 1,890 | 2:06.9 | 171 | 885 | 61 | 154 |
| 2:00.0 | 739 | 2:42.3 | 82 | 570 | 47 | 137 |
| 4:00.0 | 1,899 | 2:06.3 | 173 | 885 | 61 | 157 |
| 2:00.0 | 754 | 2:39.1 | 87 | 570 | 48 | 138 |
| 4:00.0 | 1,910 | 2:05.6 | 176 | 900 | 61 | 159 |
| 2:00.0 | 748 | 2:40.4 | 85 | 570 | 48 | 142 |
| 4:00.0 | 1,925 | 2:04.6 | 181 | 915 | 56 | 162 |
| 2:00.0 | 748 | 2:40.4 | 85 | 570 | 53 | 140 |
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Workout Graph
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