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Austin Eisenhart v1:00/r...26 BikeErg

13,227

Meters

30:00.0

Time

2:16.0

Pace

384

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,227
Overall Time30:00.0
Average Watts139
Calories Per Hour768
RPM56
Revolution Count1681
Power/kg1.61
Drag Factor183

January 17, 2026 11:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,227 2:16.0 139 768 56 147
1:00.0 478 2:05.5 177 900 58 136
1:00.0 430 2:19.5 129 720 52 135
1:00.0 473 2:06.8 171 840 58 142
1:00.0 434 2:18.2 132 720 53 141
1:00.0 474 2:06.5 173 840 58 147
1:00.0 436 2:17.6 134 720 53 145
1:00.0 474 2:06.5 173 840 58 147
1:00.0 439 2:16.6 137 720 54 146
1:00.0 474 2:06.5 173 840 58 151
1:00.0 434 2:18.2 132 720 53 151
1:00.0 475 2:06.3 174 840 58 152
1:00.0 435 2:17.9 133 720 53 148
3:00.0 1,070 2:48.2 74 540 54 128
1:00.0 482 2:04.4 181 900 59 147
1:00.0 442 2:15.7 140 780 54 147
1:00.0 482 2:04.4 181 900 59 152
1:00.0 448 2:13.9 146 780 55 148
1:00.0 485 2:03.7 185 900 59 153
1:00.0 444 2:15.1 142 780 54 152
1:00.0 490 2:02.4 191 900 60 154
1:00.0 442 2:15.7 140 780 54 150
1:00.0 493 2:01.7 194 960 60 156
1:00.0 442 2:15.7 140 780 54 154
1:00.0 513 1:56.9 219 1020 63 159
1:00.0 442 2:15.7 140 780 54 157
3:00.0 1,107 2:42.6 81 580 56 135

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Workout Graph

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