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Austin Eisenhart v0:30/r...50 BikeErg

13,386

Meters

30:00.0

Time

2:14.4

Pace

397

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,386
Overall Time30:00.0
Average Watts144
Calories Per Hour794
RPM54
Revolution Count1627
Power/kg1.67
Drag Factor220

January 21, 2026 08:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,386 2:14.4 144 794 54 155
0:30.0 251 1:59.5 205 960 58 122
0:30.0 195 2:33.8 96 600 44 131
0:30.0 253 1:58.5 210 960 58 138
0:30.0 191 2:37.0 90 600 44 138
0:30.0 257 1:56.7 220 960 58 143
0:30.0 206 2:25.6 113 600 46 140
0:30.0 261 1:54.9 230 1080 60 148
0:30.0 209 2:23.5 118 600 48 148
0:30.0 278 1:47.9 279 1200 64 154
0:30.0 208 2:24.2 117 600 48 155
0:30.0 280 1:47.1 285 1200 64 159
0:30.0 199 2:30.7 102 600 44 159
0:30.0 271 1:50.7 258 1080 62 161
0:30.0 198 2:31.5 101 600 44 159
0:30.0 270 1:51.1 255 1080 62 159
0:30.0 193 2:35.4 93 600 44 161
0:30.0 260 1:55.3 228 1080 60 159
0:30.0 201 2:29.2 105 600 46 156
0:30.0 282 1:46.3 291 1200 64 159
0:30.0 197 2:32.2 99 600 44 158
0:30.0 258 1:56.2 223 960 58 158
0:30.0 193 2:35.4 93 600 44 156
0:30.0 271 1:50.7 258 1080 62 159
0:30.0 193 2:35.4 93 600 44 157
3:00.0 1,145 2:37.2 90 600 54 140
0:30.0 258 1:56.2 223 960 62 150
0:30.0 191 2:37.0 90 600 46 155
0:30.0 261 1:54.9 230 1080 64 157
0:30.0 196 2:33.0 98 600 48 155
0:30.0 267 1:52.3 247 1080 64 159
0:30.0 193 2:35.4 93 600 46 159
0:30.0 265 1:53.2 241 1080 64 160
0:30.0 193 2:35.4 93 600 46 158
0:30.0 282 1:46.3 291 1200 68 163
0:30.0 191 2:37.0 90 600 46 164
0:30.0 253 1:58.5 210 960 62 162
0:30.0 197 2:32.2 99 600 48 161
0:30.0 264 1:53.6 239 1080 64 161
0:30.0 200 2:30.0 104 600 48 161
0:30.0 272 1:50.2 261 1080 66 162
0:30.0 197 2:32.2 99 600 48 162
0:30.0 274 1:49.4 267 1200 66 163
0:30.0 197 2:32.2 99 600 48 164
0:30.0 269 1:51.5 252 1080 66 165
0:30.0 192 2:36.2 92 600 46 165
0:30.0 274 1:49.4 267 1200 66 165
0:30.0 196 2:33.0 98 600 48 166
0:30.0 291 1:43.0 319 1320 70 166
0:30.0 182 2:44.8 78 480 46 165
3:00.0 1,138 2:38.1 88 600 52 143

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Workout Graph

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