Austin Eisenhart v1:00/r...16 BikeErg
11,243
Meters
26:00.0
Time
2:18.7
Pace
335
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,243 |
| Overall Time | 26:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 56 |
| Revolution Count | 1459 |
| Power/kg | 1.52 |
| Drag Factor | 219 |
January 28, 2026 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 11,243 | 2:18.7 | 131 | 773 | 56 | 148 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 64 | 139 |
| 2:00.0 | 937 | 2:08.0 | 167 | 870 | 60 | 146 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 82 | 160 |
| 3:00.0 | 1,061 | 2:49.6 | 72 | 540 | 45 | 129 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 64 | 149 |
| 2:00.0 | 934 | 2:08.4 | 165 | 840 | 60 | 155 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 72 | 160 |
| 3:00.0 | 1,143 | 2:37.4 | 90 | 600 | 49 | 135 |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 65 | 154 |
| 2:00.0 | 935 | 2:08.3 | 166 | 840 | 60 | 157 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 76 | 161 |
| 3:00.0 | 1,061 | 2:49.6 | 72 | 540 | 45 | 132 |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 64 | 154 |
| 2:00.0 | 931 | 2:08.8 | 163 | 840 | 56 | 156 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 64 | 160 |
| 3:00.0 | 1,060 | 2:49.8 | 71 | 540 | 55 | 134 |
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Workout Graph
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