Austin Eisenhart v4:00/r...12 BikeErg
13,152
Meters
30:00.0
Time
2:16.8
Pace
385
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,152 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 64 |
| Revolution Count | 1928 |
| Power/kg | 1.59 |
| Drag Factor | 107 |
February 14, 2026 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,152 | 2:16.8 | 137 | 770 | 64 |
| 4:00.0 | 1,824 | 2:11.5 | 154 | 825 | 67 |
| 2:00.0 | 950 | 2:06.3 | 174 | 870 | 70 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 70 |
| 3:00.0 | 1,104 | 2:43.0 | 81 | 560 | 54 |
| 4:00.0 | 1,832 | 2:11.0 | 156 | 825 | 67 |
| 2:00.0 | 948 | 2:06.5 | 173 | 870 | 70 |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 70 |
| 3:00.0 | 1,110 | 2:42.1 | 82 | 580 | 54 |
| 4:00.0 | 1,832 | 2:11.0 | 156 | 825 | 67 |
| 2:00.0 | 950 | 2:06.3 | 174 | 870 | 70 |
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 70 |
| 3:00.0 | 1,162 | 2:34.9 | 94 | 620 | 57 |
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Workout Graph
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