Austin Eisenhart 4x4:00/3:00r SkiErg
3,647
Meters
16:00.0
Time
2:11.6
Pace
219
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 36 |
| Stroke Count | 581 |
| Drag Factor | 67 |
February 24, 2026 13:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,647 | 2:11.6 | 154 | 821 | 36 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 39 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 35 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 36 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 36 | |
| r68 |
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