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Austin Eisenhart Seated Row 500 Kg-m

500

Work kg-m

0:20.0

Time

139 lb

Set Ave

160 lb

Max Rep

MovementSeated Row
Rep Count14
Drag Factor30
Average Drive Length23in
Average Drive Time:00.7
Time Under Tension0:09.7

July 21, 2026 14:45:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 136 lb 34 Kg-m 22in :00.8 102
2 139 lb 40 Kg-m 24in :00.8 102
3 144 lb 41 Kg-m 24in :00.8 106
4 131 lb 36 Kg-m 24in :00.7 106
5 125 lb 37 Kg-m 25in :00.8 106
6 140 lb 41 Kg-m 25in :00.7 106
7 133 lb 42 Kg-m 27in :00.8 109
8 156 lb 34 Kg-m 19in :00.5 109
9 152 lb 38 Kg-m 22in :00.6 109
10 135 lb 43 Kg-m 27in :00.8 116
11 150 lb 36 Kg-m 20in :00.6 116
12 132 lb 36 Kg-m 24in :00.6 116
13 160 lb 35 Kg-m 19in :00.5 116
14 106 lb 7 Kg-m 24in :00.7 125

Set History

Date Ave Set Max Rep Work
07/21/26 139 lb 160 lb 500 Kg-m
10/07/25 104 lb 135 lb 500 Kg-m
10/07/25 103 lb 124 lb 500 Kg-m
10/07/25 124 lb 135 lb 500 Kg-m