찬우 이 30:07 row
6,188
Meters
30:07.0
Time
2:26.0
Pace
353
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 199 |
December 21, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,188 | 2:26.0 | 112 | 686 | 353 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 64 | 25 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 24 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 25 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 26 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 25 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 55 | 24 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.