찬우 이 30:12 row
6,473
Meters
30:12.0
Time
2:19.9
Pace
380
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 130 |
January 11, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,473 | 2:19.9 | 128 | 739 | 380 | 26 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 30 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 25 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 24 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 25 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 26 |
| 30:12.0 | 46 | 2:10.4 | 158 | 842 | 3 | 33 |
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Workout Graph
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