찬우 이 30:04 row
6,688
Meters
30:04.8
Time
2:14.9
Pace
405
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 129 |
January 18, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,688 | 2:14.9 | 142 | 790 | 405 | 23 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 77 | 24 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 23 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 23 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 23 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 23 |
| 30:04.8 | 4 | 10:00.0 | 2 | 305 | 1 | 0 |
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Workout Graph
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