찬우 이 30:08 row
6,840
Meters
30:08.7
Time
2:12.2
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 132 |
January 22, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,840 | 2:12.2 | 151 | 821 | 421 | 22 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 78 | 27 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 24 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 24 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 24 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 23 |
| 30:08.7 | 19 | 3:48.9 | 29 | 400 | 1 | 9 |
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Workout Graph
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