찬우 이 33:34 row
7,678
Meters
33:34.4
Time
2:11.1
Pace
473
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 128 |
January 25, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:34.4 | 7,678 | 2:11.1 | 155 | 833 | 473 | 23 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 26 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 24 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 24 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 23 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 23 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 23 |
| 33:34.4 | 787 | 2:16.2 | 138 | 776 | 47 | 23 |
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Workout Graph
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