찬우 이 30:09 row
6,768
Meters
30:09.5
Time
2:13.6
Pace
412
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 127 |
January 27, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,768 | 2:13.6 | 147 | 804 | 412 | 22 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 24 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 22 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 22 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 22 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 22 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 22 |
| 30:09.5 | 22 | 3:35.9 | 35 | 419 | 1 | 8 |
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Workout Graph
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