찬우 이 30:06 row
6,230
Meters
30:06.5
Time
2:24.9
Pace
358
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 127 |
January 30, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,230 | 2:24.9 | 115 | 695 | 358 | 21 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 52 | 20 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 21 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 22 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 22 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 59 | 22 |
| 30:06.5 | 8 | 6:46.2 | 5 | 317 | 0 | 0 |
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Workout Graph
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