매일 이 57:59 row
12,113
Meters
57:59.3
Time
2:23.6
Pace
693
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1299 |
| Drag Factor | 171 |
January 31, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:59.3 | 12,113 | 2:23.6 | 118 | 717 | 693 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 23 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 23 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 23 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 21 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 21 |
| 45:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 21 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 22 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 22 |
| 57:59.3 | 585 | 2:33.2 | 97 | 642 | 32 | 20 |
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Workout Graph
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