찬우 이 30:04 row
6,460
Meters
30:04.8
Time
2:19.6
Pace
376
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 173 |
February 06, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,460 | 2:19.6 | 128 | 741 | 376 | 26 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 24 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 26 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 25 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 26 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 29 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 28 |
| 30:04.8 | 17 | 2:21.1 | 124 | 728 | 1 | 13 |
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Workout Graph
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