찬우 이 30:08 row
6,194
Meters
30:08.4
Time
2:25.9
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 153 |
February 11, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,194 | 2:25.9 | 113 | 687 | 349 | 22 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 23 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 23 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 23 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 23 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 23 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 23 |
| 30:08.4 | 21 | 3:20.0 | 44 | 450 | 1 | 8 |
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Workout Graph
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