매일 이 51:03 row
10,024
Meters
51:03.8
Time
2:32.8
Pace
550
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 1319 |
| Drag Factor | 143 |
February 15, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:03.8 | 10,024 | 2:32.8 | 98 | 646 | 550 | 25 | 124 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 28 | 128 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 | 130 |
| 15:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 25 | 119 |
| 20:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 24 | 126 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 | 121 |
| 30:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 24 | 122 |
| 35:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 24 | 121 |
| 40:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 26 | 121 |
| 45:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 27 | 123 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 732 | 61 | 31 | 127 |
| 51:03.8 | 194 | 2:44.4 | 79 | 564 | 10 | 26 | 127 |
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Workout Graph
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