찬우 이 30:06 row
6,390
Meters
30:06.3
Time
2:21.3
Pace
368
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 143 |
February 19, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,390 | 2:21.3 | 124 | 726 | 368 | 25 | 151 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 29 | 152 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 27 | 158 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 148 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 25 | 149 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 24 | 150 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 24 | 152 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 1 | 10 | 153 |
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Workout Graph
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