찬우 이 30:09 row
6,071
Meters
30:09.6
Time
2:29.0
Pace
342
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 154 |
February 22, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 6,071 | 2:29.0 | 106 | 663 | 342 | 26 | 130 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 26 | 118 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 25 | 128 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 60 | 27 | 147 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 62 | 28 | 129 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 27 | 130 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 55 | 26 | 128 |
| 30:09.6 | 26 | 3:04.6 | 56 | 491 | 1 | 13 | 130 |
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Workout Graph
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