매일 이 30:07 row
6,118
Meters
30:07.3
Time
2:27.7
Pace
342
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 155 |
March 04, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,118 | 2:27.7 | 109 | 681 | 342 | 24 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 26 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 26 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 24 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 25 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 23 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 23 |
| 30:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 8 |
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Workout Graph
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