찬우 이 30:08 row
6,256
Meters
30:08.5
Time
2:24.5
Pace
355
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 155 |
March 16, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,256 | 2:24.5 | 116 | 698 | 355 | 24 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 26 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 25 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 25 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 24 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 24 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 30:08.5 | 25 | 2:50.0 | 71 | 545 | 2 | 7 |
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Workout Graph
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