매일 이 30:07 row
6,125
Meters
30:07.1
Time
2:27.5
Pace
346
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 155 |
March 21, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,125 | 2:27.5 | 109 | 689 | 346 | 26 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 26 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 24 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 27 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 25 |
| 25:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 25 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 792 | 66 | 30 |
| 30:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 17 |
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Workout Graph
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